Therapeutic Spiritual Practices
Practices to restore presence, balance, and inner stillness.
At STILL, we honor that healing is not just physical or mental — it’s a deeply personal and spiritual process as well. That’s why we often integrate spirituality practices like meditation and mindfulness into our personalized treatment plans. These practices help cultivate presence, calm, and connection to yourself, creating a powerful foundation for lasting mental and emotional wellness.
Meditation & Mindfulness Practices
Meditation and mindfulness are gentle yet powerful tools that teach you how to anchor your awareness in the present moment. By learning to observe your thoughts and feelings without judgment, you develop greater emotional resilience, reduce anxiety, and improve focus. These practices can be tailored to your unique needs, whether you’re new to meditation or looking to deepen your existing routine. Our team guides you through techniques that fit your lifestyle and goals — helping you create a sustainable practice that supports healing beyond the therapy room.
Sound Baths: Healing Through Vibrational Sound
Sound baths are immersive, soothing experiences where therapeutic sounds—produced by instruments like singing bowls, gongs, and chimes—wash over you, gently calming the nervous system and fostering deep relaxation. This vibrational therapy can help release stress, promote emotional balance, and enhance mindfulness. At STILL, sound baths may be integrated into your care plan as a complementary tool to support trauma recovery, anxiety reduction, or overall well-being.
Energy Healing
Energy healing, offered by our Reiki master, is a gentle, non-invasive practice that supports both the nervous system and the subtle energy body. Through light touch or hands just above the skin, energy healing and Reiki helps release energetic blockages, restore balance, and create a sense of calm and grounding. Because the work is trauma-informed, every session is guided with this in mind, allowing space for emotional release, spiritual connection, and a profound return to wholeness.
Why Integrate Spirituality Practices into Your Care?
Enhances Self-Awareness:
Build a deeper connection to your thoughts, emotions, and body sensations.
Supports Nervous System Regulation:
Calm the mind and body, improving sleep and reducing chronic stress.
Complements Other Therapies:
Strengthen the effects of functional psychiatry and trauma healing work.
Empowers You with Tools for Life:
Develop skills to manage daily stressors independently, fostering long-term resilience
Begin Your Journey Toward Inner Stillness
Whether meditation, mindfulness, sound baths, or a combination — these spirituality practices are woven into your unique healing path at STILL. Together, we create a balanced approach that nurtures your mind, body, and spirit.
Ready to explore integrated spirituality as part of your care?
Reach out to learn more or discuss how these practices can support your journey.