Reclaim Your Life: Overcoming the Impact of Trauma

At STILL, we understand that trauma leaves a mark not just on the mind, but on the body as well. Our compassionate, trauma-informed team is here to help you navigate the path from surviving to thriving — one step at a time.

From pain to power: we walk beside you on your healing journey.

Trauma can result from many life experiences — whether it’s emotional, physical, or sexual abuse, a serious accident, loss, chronic stress, medical trauma, or other overwhelming events. Left unaddressed, these experiences can quietly impact how you think, feel, and connect with others.

Trauma doesn’t always come from a single, life-altering event. It can also arise from ongoing experiences that may seem small on the surface — like feeling dismissed, unheard, or lacking steady emotional support. These “little t” traumas and attachment wounds can quietly add up, shaping our sense of self and safety in the world. Over time, their impact can be just as profound as a major traumatic event. Healing means acknowledging these experiences with compassion and knowing that the pain you carry is real, and worthy of care.

Our approach

Our approach to trauma recovery is rooted in evidence-based, holistic therapies designed to support not just symptom relief, but true healing and resilience-building. We offer a variety of therapeutic options, including:

Trauma-informed Psychotherapy
Eye Movement Desensitization and Reprocessing (EMDR)
Somatic-based Therapies
Energy Healing Modalities
Healing Breathwork Practices
Mindfulness and nervous system regulation techniques
Integrative medication management when appropriate

Together, these therapies help you process difficult emotions, identify triggers, and develop tools to manage symptoms. Just as importantly, we work to rebuild self-trust, inner calm, and a deeper connection to yourself.

EMDR, The Still Way

At Still, EMDR isn’t a protocol—it’s a pathway back to wholeness. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain and body reprocess distressing memories so they no longer carry the same emotional charge. But we take it a step further. The STILL Method™ weaves in nervous system regulation, somatic awareness, and Internal Family Systems (IFS) principles—an approach that honors all parts of you with compassion and curiosity. Our therapists are somatically and IFS-trained, guiding you to not only reprocess the past but to restore balance, safety, and connection in the present. For those engaged in deeper trauma healing, we also offer Ketamine-Assisted EMDR, combining the gentle neuroplastic opening of ketamine with the structured reprocessing of EMDR to support profound release and integration. Grounded in science and guided by presence, The STILL Method™ of EMDR helps your body remember peace, your mind find clarity, and your spirit begin to rest.

Recognizing the Signs of Trauma

Trauma can show up in ways you might not immediately connect to your past experiences. Common symptoms include:

Cognitive Signs

Memory problems, difficulty focusing, negative thinking patterns, indecisiveness.

Emotional Signs

Anxiety, depression, mood swings, numbness, hypervigilance, or emotional overwhelm.

Physical Signs

Fatigue, headaches, digestive issues, chest tightness, chronic tension, sleep disturbances.

Behavioral Signs

Irritability, isolation, difficulty trusting others, avoidance, substance use, or difficulty relaxing.

Hope, Healing, and Empowerment Are Possible

Healing from trauma is deeply personal — and while the process isn’t always easy, it’s profoundly rewarding. At STILL, our goal is to provide a safe, non-judgmental space where you feel seen, supported, and equipped to reclaim your life on your terms.

You don’t have to carry it alone.

Reach out today to learn more about our trauma recovery services and take your first step toward lasting healing.

What Our Clients Say

STILL has been a lifeline for my child and our family. The thoughtful, whole-person care helped my child heal on a deeper level, and I’m so grateful for the hope and progress we’ve found here.

P.R., age 45

I’ve worked with many providers over the years, and STILL is the first place where I felt truly seen and understood. The care here is thoughtful, compassionate, and actually made a difference
in my life.

L.M., age 58

The trauma work I’ve done here changed everything for me. It’s not about ‘fixing’ yourself — it’s about finally understanding yourself. I wish I had found this sooner.

A.R., age 34

I never knew how much my mental health was affecting my physical health until I came to STILL. The functional psychiatry approach is so different — and it works.